Efficacy of Lower Extremity Proprioceptive Training in Improving Balance of Community-Dwelling Elderly Adults

Abstract

The study examines the efficacy of lower extremity proprioceptive training in improving balance among community-dwelling elderly adults. The researchers utilized a quantitative randomized controlled trial (RCT). This research addresses the observed gaps in short-term, community based protocols by investigating the lower extremity proprioceptive exercises as the independent variable directly affecting static and dynamic balance as the dependent variable. The methodology involved a purposive sampling of 8 participants, randomized allocation, and a 5-week intervention comparison of proprioceptive drills against traditional balance exercises, with pre/post Tinetti POMA assessments analyzed via paired and independent t-tests at the 0.05 significance level to test the null hypothesis. In spite of high initial baseline scores that indicates low fall risk, both groups exhibited numerical improvements (control gain: 3.50 to 28.00±0.00, p=0.077; intervention gain: 0.75 to 25.50±0.58, p=0.319); due to presence of ceiling effects and insufficient sample, improvement remained statistically insignificant, and there were no differences between the two groups (p>0.05). The results emphasized the proprioceptive training's clinical potential for fall prevention and functional mobility in independent seniors, highlighting the need for larger trials, extended durations, and sensitive outcome measures to overcome the limitations.

Keywords: Balance; Proprioception; Proprioceptive Training; Lower Extremity Exercises; Elderly Adults; Community-Dwelling Seniors; Tinetti POMA; Fall Prevention

Citation

Rivera GSD, Victorino JS. Efficacy of Lower Extremity Proprioceptive Training in Improving Balance of Community Dwelling Elderly Adults. WebLog J Phys Ther Rehabil. wjptr.2026.e2508. https://doi.org/10.5281/zenodo.20689150