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Recently Published Articles

Research Article | Open Access

Published on :   18 Dec 2025

Effectiveness of Stretching and Strengthening Exercise to Correct Upper Postural Changes in Frequent Smartphone Users: Evidence-Based Analysis and Clinical Application

P. Muthukrishnan 1 * S. Rajadurai 2

Smartphone usage has become ubiquitous globally, yet prolonged screen time contributes to significant postural abnormalities including forward head posture and rounded shoulders in regular users. The current study builds upon previous pilot…

Abstract » Full text PDF » Download PDF » doi iconDOI: 10.5281/zenodo.18055599 »

Review Article | Open Access

Published on :   15 May 2025

Mindfulness Practices for Alleviating Pain from Musculoskeletal Disorders

Dr. Ioanna Tsatsou 1 * Dr. Chrysanthi Ntafopoulou 2 Eleni Panagou 3

Musculoskeletal disorders (MSDs) are among the leading causes of disability worldwide, significantly affecting quality of life and imposing a substantial socioeconomic burden. While conventional treatments such as pharmacological and physical…

Abstract » Full text PDF » Download PDF » doi iconDOI: 10.5281/zenodo.15981783 »
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